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Mind Zoning  Meditation Experience

®
White Sand and Stone

Welcome

Welcome to the Mind Zoning® Meditation experience designed by and delivered to you in partnership with Fitlandia, a global wellness company with a passion for unparalleled travel experiences - that start with embracing the power of the mind. We invite you to enjoy these meditations during your stay at Biltmore.

Start Here

Welcome to the Mind Zoning® Meditation experience designed by and delivered to you in partnership with Fitlandia, a global wellness company with a passion for unparalleled travel.
Intro to Mind Zoning Meditations
00:00 / 01:23

Mind Zoning® Exclusive to Biltmore

Unwind and Rest
00:00 / 05:40

Welcome to the beginning of your Mind Zoning® Meditation experience and your stay at Biltmore. This mediation is designed to help you release the busyness of your day-to-day life and settle into the gracious and caring hospitality as founders George Washington Vanderbilt and Edith Vanderbilt intended. This meditation is best when done within 30 minutes of your arrival.

Morning Rise
00:00 / 06:56

Welcome to the beginning of your day. This mediation is designed to help you prepare your mind and body for the experiences and activities you’re about to embark on at Biltmore. This meditation is best done immediately upon rising while in a seated position, to avoid falling back asleep.

Cradled By the Land
00:00 / 16:20

Embrace the legacy of forestry here at Biltmore and enjoy the land as George Vanderbilt had intended. This meditation pays homage to George’s pioneering vision of conservation and environmental stewardship. With the nearby Cradle of Forestry set aside to commemorate the beginning of forest conservation in America, here you too can be cradled by the energy and magic of this land - just as George had envisioned more than a century ago. We recommend exploring the grounds and finding a spot in the outdoors that speaks to you to enjoy this meditation. While you can enjoy this any time of day, dusk and dawn are particularly beautiful times to experience this meditation on the estate. 

Embrace the Legacy
00:00 / 16:21

George and Edith Vanderbilt led a life of travel, adventure, environmental stewardship and loved to entertain friends and family with gracious hospitality. This meditation will invite you to embrace the legacy of the Vanderbilt’s and their passionate spirit for life. You’ll receive prompts to pause the meditation for deep reflection. Embrace this meditation by venturing out to any part of the estate you’re called to. You’re also invited to try out this meditation from various places throughout the estate so you can truly breathe it all in.

Evening Reflection
00:00 / 09:25

Often we have remarkable experiences, but never take the time to bask in them and reflect on the impact thrive has on our lives; often changing us for the better. This brief meditation can be done each evening during your stay so that you can fully appreciate the remarkable experience you’ve had. It’s another one to have a journal nearby to write down your thoughts.

Additional Mind Zoning® Meditations

Whole-Life Manifestation
00:00 / 26:39
Releasing Negative Emotions
00:00 / 06:58
Gratitude for You
00:00 / 05:45
Energy and Wakefulness During the Day
00:00 / 06:52
Sleep Well
00:00 / 12:48

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